Weigh In record (no journal entry) for 06 May 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1785 kcal
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Fat: 63.65g | Prot: 130.02g | Carb: 171.92g.
Breakfast: Trader Joe's Clover Honey, Jalapeno Peppers, Bell Peppers, Cinnamon, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Lunch: Fisrt Street Gold Pastrami Sliced Beef, Multigrain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Reduced Sodium Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. Dinner: Ocean Spray Jellied Cranberry Sauce, Trader Joe's Boneless Beef Tri Tip Roast. more...
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losing 28.0 lb a week
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