Weigh In record (no journal entry) for 16 March 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2018 kcal
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Fat: 74.93g | Prot: 91.15g | Carb: 238.61g.
Breakfast: V8 100% Vegetable Juice, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Cheese Pizza. Dinner: Glazed Carrots, Red Cabbage and Apples, Macaroni, Broiled or Baked Pork Chop. Snacks/Other: Kisses, Sandies Pecan Shortbread Cookies, Coffee with Milk. more...
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losing 24.5 lb a week
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