Weigh In record (no journal entry) for 12 December 2021
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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3262 kcal
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Fat: 138.31g | Prot: 88.58g | Carb: 438.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (12 oz), Cheesecake , Soft Taco with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Lay's Poppables Sea Salt. Snacks/Other: A&W Diet Root Beer (Can), Frigo Natural String Cheese Part Skim, Taylor Farms Asian Chopped Salad with Dressing, Jack in the Box Egg Nog Shake (16 oz). more...
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gaining 18.9 lb a week
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