Judyrose1997's Journal, 12 December 2021

149.4 lb Lost so far: 95.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 39.93g | Prot: 55.59g | Carb: 7.82g.   Breakfast: Great Value Sharp Cheddar Cheese, Regular Coffee, Espresso Coffee, Now Foods MCT Oil. Lunch: Great Value Beef Gravy, Butter, Broccoli Flower Clusters, Boar's Head Oven Roasted Choice Beef Top Round. more...

1716 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...