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Increased daily cals by 200 yesterday and will stick with that same amount for a week and see how it goes! Thanks for your input and concern...I am also planning to schedule appt with a nutritionist (already got the referral) 😉❄
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145.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2021:
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1216 kcal
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Fat: 31.46g | Prot: 76.66g | Carb: 194.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Best Foods Low Fat Mayonnaise Dressing, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fairlife Chocolate Nutrition Shake, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Franz Rogue River 24 Organic, Wal-Mart French Bread - Fresh Baked in Store, Taco Soup, Gala Apples. more...
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gaining 4.2 lb a week
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 Comments
That is a good idea ... let us know what the nutritionist says.
12 Dec 21 by member: Jergens123
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I increased my CI today - by 500 - This was planned and logged - was intentional not an accident. Jarring the metabolism - That does work. (Like using up all of the energy from the food to crawl over a big rock - to get to the next food)
12 Dec 21 by member: Jergens123
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Crystal thank you for not starving your body of nutrients!👍
I think that is a good target! I lost my weight at 1700 and then at green line lowered it to 1300, but I am always usually going over that.🙃
12 Dec 21 by member: Shrewdness
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I wish you the best and I hope you are feeling better Crystaljo
12 Dec 21 by member: buenitabishop
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CrystalJo, you're doing great. 👍 Here's to good health. 😊💕
13 Dec 21 by member: _bec_ca
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