Weigh In record (no journal entry) for 06 May 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1422 kcal
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Fat: 39.20g | Prot: 62.28g | Carb: 220.75g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, International Delight Hershey's S'mores Coffee Creamer, Coffee, Strawberries, Cooked Egg White, HEB American Cheese Slices. Lunch: Red Raspberries, Wal-Mart Thick and Chunky Salsa - Mild, Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Dinner: Kroger Crinkle Cut Fries, Kirkland Signature Green Beans, Banquet Whole Grain Chicken Breast Strips. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Pero Family Farms Mini Sweet Peppers, Yoplait Greek 100 Yogurt - Blueberry, Asher's Dark Chocolate Smothered Pretzels. more...
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2075 kcal
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Activities & Exercise:
walking Athena - 35 minutes, fitness blender - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 9.1 lb a week
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