Weigh In record (no journal entry) for 12 December 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1948 kcal
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Fat: 114.41g | Prot: 60.27g | Carb: 171.79g.
Lunch: Coffee, Half and Half Cream, IHOP Monster Mozza Sticks, IHOP Bacon Strips, Cary's Sugar Free Low Calorie Syrup, IHOP Belgian Waffle with Butter. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Jif Extra Crunchy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps (Can), Kroger Spicy Brown Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Foster Farms Mini Corn Dogs. more...
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losing 2.8 lb a week
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