Weigh In record (no journal entry) for 11 December 2021
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207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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3242 kcal
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Fat: 140.96g | Prot: 94.66g | Carb: 409.27g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Tortilla Corn Chips, Water. Dinner: Root Beer, Pepperidge Farm Garlic Bread - Five Cheese , Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Jack in the Box Egg Nog Shake (16 oz). more...
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losing 1.6 lb a week
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