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Ok...now I'm thinkin I need to increase my calories for a bit and see what happens. (I've been at about 1000/day for months) but upped it to 1200 yesterday and still had a loss. Feelin just a bit shaky & weak, so let's see what happens over the next week when I make some changes. Below are some healthier holiday treats especially for those who have 'littles' at home 👨👩👦👦 My grandkids are teenagers...but I'm thinkin they still might get a kick out of them💙😉
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145.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2021:
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1210 kcal
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Fat: 44.86g | Prot: 69.04g | Carb: 149.31g.
Breakfast: Black Olives, American or Cheddar Imitation Cheese, Bell Peppers, Eggland's Best Large Grade A Eggs, Young Green Onions (Tops Only), Market Pantry Shredded Hashbrowns, Avocado Vegetable Oil, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Island Farms 2% Cottage Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Black Olives, Low Sodium Green String Beans (Canned), Mixed Salad Greens, Dannon Oikos Triple Zero - Vanilla (Container), Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. Dinner: Green Mountain Coffee Hot Chocolate K-Cup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Great Value Cocoa Yogurt Raisins, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip Lite, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas, Market Pantry Frozen Mixed Fruit. more...
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losing 14.0 lb a week
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1 to 20 of 28
 Comments
I got the ideas from Pinterest...💡
11 Dec 21 by member: CrystalJo74
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11 Dec 21 by member: dmb1510
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Use this website to determine calorie needs:
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
1000 is way too low.
11 Dec 21 by member: nspiregr8ness
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These made me smile! Thanks! 😊
11 Dec 21 by member: LooseButtons
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Good luck at your new target, CrystalJo! Cute snacks!
11 Dec 21 by member: Draglist
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11 Dec 21 by member: erikahollister
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Ahhh they are very cute, but be sure to get up to around 2000 a day, it can be dangerous to have it go lower and that may be the reason why you are getting shaky and weak :[
good luck!!! <3333
11 Dec 21 by member: pinemoth
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I love these and may copy you if I find the time Crystal! So cute! Erq is right, strawberries are gone for now. Maybe frozen?
Don’t deprive your body of nutrients it needs to run the ship, you don’t want to sink.🙂👍🎄⛄️
11 Dec 21 by member: Shrewdness
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My RDI says 1500/cal day...but then I thought we subtract 500/day for wt loss...
11 Dec 21 by member: CrystalJo74
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Grandkids? Heck, make them for yourself. 😃👍😋🎄
11 Dec 21 by member: _bec_ca
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that is so cute Crystaljo I love them, and you take it easy now I don't want you shakey and weak.
11 Dec 21 by member: buenitabishop
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The calorie deficiency is already subtracted in your RDI. I too usually eat below my RDI also. But I'm starting to get close to the 2100 calories a day it suggests.
11 Dec 21 by member: pfduser
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11 Dec 21 by member: bearnoggin
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11 Dec 21 by member: Maine coon
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These are adorable! Don’t change what u r doing but add a few calories ata time. U R my role model.
11 Dec 21 by member: Livetoeat70
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Those are all so cute --- Wow - Good job. Those are so cute. I am sure that the teenagers will still like them - all of the adults like them.
11 Dec 21 by member: Jergens123
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11 Dec 21 by member: Diana 1234
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11 Dec 21 by member: Tasinka81
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1000-1200 a day is waaay too low and it actually lowers your metabolism. If your RDI is 1500, that means you can’t go below 1500 for your body to work properly. Also, those are so cute!
11 Dec 21 by member: GumdropLollipop
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don't use a calculator. none of them are accurate. if you're eating 1200 and losing weight increase by another 250 for a week. if you lose then add another 250. keep doing it until you stop losing and drop back down to the last calories you were losing at. it'll give your metabolism a bump and also give you somewhere to drop down when you plateau.
11 Dec 21 by member: All_Pain_No_Gainz
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