Weigh In record (no journal entry) for 11 December 2021
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1215 kcal
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Fat: 48.81g | Prot: 73.95g | Carb: 109.59g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cosi Sausage, Chicken & Orzo Soup (Large), Little Caesars Cheesy Bread. Snacks/Other: Fruit Filled Granola Bars (Non Fat). more...
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losing 1.0 lb a week
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