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Date night at Cheesecake Factory. Ate light menu but split cheesecake with sweetie.
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1707 kcal
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Fat: 73.38g | Prot: 63.80g | Carb: 210.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Flavorite Dijon Mustard, Costco Ground Beef 88/12, Kroger Kosher Dill Sandwich Slims, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup. Dinner: Publix Dark Chocolate Covered Almonds, Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Chocolate Mint. Snacks/Other: M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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gaining 9.8 lb a week
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