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Here we go! Accounting for the holidays by paying attention ---just each meal and snack at a time. Grab any joy!!!! Seize each day. Find kindness and practice.
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1003 kcal
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Fat: 92.80g | Prot: 30.66g | Carb: 14.80g.
Breakfast: Cream of Chicken or Turkey Soup (Canned, Undiluted), Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Water, Food Lion Original Pork Rinds, Espresso Coffee, Regular Coffee, Trident White Spearmint Sugarless Gum, Spry Spearmint Chewing Gum, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Kroger Fully Cooked Bacon, Keto Waffles. more...
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1805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 2.1 lb a week
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