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WELL BOYS AND GIRLS, SCIENCE SAYS IF YOU EAT TOO MUCH, DRINK TOO MUCH AND DON'T EXERCISE MUCH, YOU WILL GAIN WEIGHT. I HAD TOO MUCH OF A GOOD THING THIS WEEKEND AND WAS AFRAID TO WEIGH IN TODAY BUT KNEW I HAD TO.
I GAINED .2 POUNDS AND WAS REALLY PISSED OFF! I COULD HAVE MAYBE RODE MY BIKE A LITTLE, HIT THE HEAVY BAD ABOUT 30 MINUTES LONGER OR NOT EAT THAT 4TH SLICE OF PIZZA OR HAD THAT EXTRA GLASS OF WINE AS MY FRIEND DID AND I MAY HAVE AT LEAST STAYED THE SAME.
BUT I HAVE TO LOOK POSITIVE AND THINK ABOUT THIS QUOTE...EVERY MORNING STARTS A NEW PAGE IN YOUR STORY. SO I AM FORGETTING YESTERDAY AND LOOK FORWARD TO BEING IN THE 220'S THIS WEEK FOR SURE!
HOW DID YOU DO LAST WEEK?
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231.6 lb
Lost so far: 37.4 lb.
Still to go: 66.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1322 kcal
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Fat: 30.06g | Prot: 96.79g | Carb: 173.94g.
Breakfast: Sugar, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Lunch: Great Value Rasberry Vinaigrette, Navels Oranges, Onions, Cabbage, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Dinner: Great Value Light Mayonnaise Dressing, Land O' Frost Premium Honey Ham, Cos or Romaine Lettuce, Onions, Tomatoes, Albertsons French Bread. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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