Weigh In record (no journal entry) for 10 December 2021
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262.6 lb
Lost so far: 56.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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935 kcal
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Fat: 49.39g | Prot: 84.10g | Carb: 41.44g.
Breakfast: Isopure Zero Carb Vanilla Salted Caramel, Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Gourmet Garden Ginger Paste, Brown Sugar, Pork Leg (Shank Half), Dole Green Onion, Lee Kum Kee Premium Oyster Sauce, Soy Sauce, Minced Garlic, Miracle Noodle Fettucini Shirataki Pasta. more...
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gaining 7.0 lb a week
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