Weigh In record (no journal entry) for 30 March 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1572 kcal
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Fat: 34.31g | Prot: 87.00g | Carb: 151.27g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple. Lunch: bell pepper, boneless skinless chicken breast, zucchini, lettuce, Olive oil. Dinner: corn, mozzarella cheese, baked potatoe, mahi mahi. Snacks/Other: strawberry cake, Nonfat Blueberry Greek Yogurt, datenut bread, Red Table Wine, kroger pepper cheese, banana, breton crackers, Original Hummus, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives. more...
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losing 7.0 lb a week
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