Web Mistress's Journal, 05 May 2014

156.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 49.90g | Prot: 67.85g | Carb: 233.06g.   Breakfast: International Delight Hershey's S'mores Coffee Creamer, Strawberries, Banquet Brown 'n Serve Turkey Sausage Patties, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Pastene Roasted Red Pepper, Spinach (Chopped or Leaf, Frozen), Thomas' Better Start Light Multi-Grain English Muffin, Red Raspberries. Dinner: Zucchini Cake, Black Beans (Canned), Minute Instant Whole Grain Brown Rice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi Fire Roasted Veggie Snack Crackers, Vitalicious Deep Chocolate VitaTops. more...

2252 kcal

Activities & Exercise: Walking Athena - 45 minutes, Boxing - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...