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This plateau is killing me.
頑張ります♪
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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144 kcal
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Fat: 0.61g | Prot: 1.86g | Carb: 36.76g.
Breakfast: Water , Green Tea, Banana, Tangerine. more...
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steady weight
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