Weigh In record (no journal entry) for 09 December 2021
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261.6 lb
Lost so far: 57.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1062 kcal
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Fat: 63.90g | Prot: 86.79g | Carb: 34.21g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Dinner: Pork Leg (Shank Half) , Broccoli , Lee Kum Kee Premium Oyster Sauce, Dole Green Onion, Brown Sugar , Minced Garlic, Gourmet Garden Ginger Paste, Soy Sauce. Snacks/Other: Boiled Egg. more...
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losing 12.6 lb a week
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