Weigh In record (no journal entry) for 29 March 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1034 kcal
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Fat: 24.44g | Prot: 106.40g | Carb: 112.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fruit Harvest Strawberry Blueberry. Lunch: Iced Tea, Turkey & Bacon Club. Dinner: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Chewy Bars - Oats & Chocolate, Water (Bottled). more...
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losing 0.7 lb a week
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