Weigh In record (no journal entry) for 08 December 2021
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2636 kcal
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Fat: 104.65g | Prot: 101.35g | Carb: 346.90g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Cheese Curds, Clear American Cherry Vanilla Sparkling Water, HEB Bacon Cheddar Burger Patties, King's Hawaiian Hawaiian Sweet Hamburger Buns. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Deli Fresh Smoked Turkey Breast, Tortilla Corn Chips, Little Debbie Unicorn Cake, Great Value Diet Cream Soda, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: M&M's Pretzel M&M's, Hershey's Birthday Cake Kisses, Great Value Sugar Free Peach Drink Mix. more...
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losing 2.1 lb a week
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 Comments
how are your colts doing keep em clean
08 Dec 21 by member: alvin78043
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