nvrquit0383's Journal, 29 March 2011

213.5 lb Lost so far: 10.7 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 43.73g | Prot: 70.87g | Carb: 246.09g.   Breakfast: Low Fat Ice Cream Cups - Cookies 'N Cream, Lite Syrup, butter whipped, Lowfat Plain Waffle. Lunch: Steamed Seasonal Vegetables, Grilled Chicken, Dijon & Honey Marinade, Chinese Stir Fry Sauce. Dinner: chicken wrap. more...

3391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...