Weigh In record (no journal entry) for 08 December 2021
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263.4 lb
Lost so far: 56.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1318 kcal
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Fat: 68.60g | Prot: 69.45g | Carb: 111.35g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Salsa, Tortilla Corn Chips, Taco Street Beef Street Tacos, Coca-Cola Diet Coke. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 8.4 lb a week
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