sunnykate's Journal, 04 May 2014

too much eating out
131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2014:
1783 kcal Fat: 40.51g | Prot: 43.70g | Carb: 212.14g.   Breakfast: Coca-Cola Diet Coke (Can), Cheddar Cheese, Simple Truth Organic Black Bean & Corn Salsa, Simple Truth Natural Yellow Corn Tortilla Chips. Lunch: Coca-Cola Diet Coke (Can), no bake chocolate oatmeal cookies, Auntie's Chicken Casserole. Dinner: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Spinach, Lemon Juice, Bananas, Frozen Strawberries, Frozen Blueberries, Cabernet Sauvignon Wine. more...
2221 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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