Robsb's Journal, 04 May 2014

165.3 lb Lost so far: 31.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 50.88g | Prot: 58.23g | Carb: 221.70g.   Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread, Pineapple. Dinner: Watermelon, Tap Water, Chicken Sicilian Sausage, Cooked Kale (from Fresh), Organic Quinoa. Snacks/Other: Black Liquorice. more...

2502 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 18 minutes. more...