Weigh In record (no journal entry) for 07 December 2021
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2557 kcal
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Fat: 118.25g | Prot: 81.53g | Carb: 301.94g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), King's Hawaiian Hawaiian Sweet Hamburger Buns, HEB Bacon Cheddar Burger Patties. Dinner: Jack in the Box Egg Nog Shake (16 oz), Culver's Cheese Curds. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Lay's Cheddar Jalapeño Chips. more...
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gaining 0.9 lb a week
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