Weigh In record (no journal entry) for 07 December 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2178 kcal
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Fat: 97.53g | Prot: 109.67g | Carb: 211.72g.
Lunch: Arby's Buffalo Chicken Tenders, Arby's Regular Roast Beef Sandwich, Trader Joe's Organic Mediterranean Style Salad Kit. Dinner: Olive Garden Chocolate Mint, Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Breadsticks, Perdue Panko Breaded Chicken Breast Nuggets, Pringles Sour Cream & Onion Potato Crisps, Arby's Regular Roast Beef Sandwich. Snacks/Other: Country Archer Mini Beef Sticks. more...
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losing 2.1 lb a week
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