Weigh In record (no journal entry) for 07 December 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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879 kcal
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Fat: 29.41g | Prot: 36.76g | Carb: 125.64g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Egg, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Barilla Farfalle Pasta, Cream Of Mushroom Soup (Canned, Condensed). more...
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gaining 0.1 lb a week
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