Weigh In record (no journal entry) for 07 December 2021
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264.6 lb
Lost so far: 54.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1675 kcal
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Fat: 132.21g | Prot: 92.38g | Carb: 76.40g.
Breakfast: Great Value Pepperoni, Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Boiled Egg. Dinner: PAM Original No-Stick Cooking Spray, Keto Culture White Bread, Trader Joe's Gyro Slices, Countryside Creamery Homestyle Spread, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: StarKist Foods Tuna Creations Bacon Ranch, Tums Extra Strength 750. more...
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losing 9.8 lb a week
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