Weigh In record (no journal entry) for 04 May 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1799 kcal
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Fat: 72.84g | Prot: 79.42g | Carb: 205.21g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Bananas . Lunch: Sainsbury's Beef Lasagne, Tesco Garlic Bread Slice, Wetherspoon Chips, Costa Coffee Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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steady weight
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