Weigh In record (no journal entry) for 29 March 2011
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1843 kcal
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Fat: 81.93g | Prot: 76.61g | Carb: 207.19g.
Breakfast: Soy Milk, Coffee. Lunch: Romano Caesar Dressing, Cos or Romaine Lettuce, Turkey Breast Meat, Brown Basmati Rice, Egg, Canola Vegetable Oil. Dinner: canola oil, trader joe's chicken shumai, brown basmati rice. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, rasberry jam, fiber bread trader Joe's. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Exercise machine (fast) - 42 minutes, Resting - 5 hours and 18 minutes, Standing - 2 hours. more...
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losing 15.4 lb a week
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