BMax666's Journal, 06 December 2021

226.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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2048 kcal

Fat: 91.73g | Prot: 203.79g | Carb: 99.43g.   Breakfast: Skinless Chicken Breast, Extra Virgin Olive Oil, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Egg, Egg White, Mushrooms, Cooked Green Cabbage. Dinner: Old Trapper Zero Sugar Beef Jerky, Corn Oil, Sugar, Tilapia (Fish), Shrimp, Cooked Cauliflower (Fat Added in Cooking), Snow or Sugar Snap Peas. Snacks/Other: Whiskey, Langers Zero Sugar Added Cranberry Raspberry, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Smokehouse Almonds, Kirkland Signature Fish Oil Omega 3, Tangerines (Mandarin Oranges), Kirkland Signature Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Coffee. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...