Weigh In record (no journal entry) for 06 December 2021
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2035 kcal
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Fat: 83.50g | Prot: 80.97g | Carb: 261.94g.
Breakfast: E&C Heavenly Hunks, Coffee. Lunch: Kraft Light Mayonnaise, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Chocolate Covered Almonds, Schmidt 647 Wheat Bread, Country Archer Mini Beef Sticks, Trader Joe's Organic Mediterranean Style Salad Kit. Dinner: Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Strawberry Gelatin, Schmidt 647 White Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kroger Spicy Brown Mustard, Kernel Season's Popcorn Seasoning - Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 7.7 lb a week
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