Weigh In record (no journal entry) for 06 December 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2681 kcal
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Fat: 87.41g | Prot: 69.04g | Carb: 372.30g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Fresh & Easy Pad Thai with Chicken & Shrimp. Dinner: Mango, Sticky Rice, Tokyo Joe's Edamame, Wow Bao Chicken Dumplings. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Alta Dena Eggnog, Haribo Gold-Bears Gummi Candy, Werther's Original Creamy Caramel Filled Hard Candies, Cbdfx Mixed Berries Gummies, DeMet's Original Turtles, Dole Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
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gaining 14.7 lb a week
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