Deb_N's Journal, 03 May 2014

No gain is good. Carry on!

171.6 lb Lost so far: 30.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 31.03g | Prot: 57.97g | Carb: 147.30g.   Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Sun-Maid California Pitted Prunes, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Casa Mamita Fat Free Refried Beans, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...

2164 kcal

Activities & Exercise: Standing - 57 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...