Weigh In record (no journal entry) for 06 December 2021
|
266.0 lb
Lost so far: 53.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
1322 kcal
|
Fat: 67.83g | Prot: 57.60g | Carb: 75.62g.
Breakfast: Great Value Summer Sausage, Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Great Value Pepperoni. Dinner: Snap Kitchen Roasted Broccolini , Prosecco, Creme Brulee, Scallops, Dalmatia Fig Spread, Martini, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|