Weigh In record (no journal entry) for 03 May 2014
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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972 kcal
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Fat: 40.14g | Prot: 33.63g | Carb: 128.37g.
Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (2), THINaddictives Cranberry Almond Thins. Lunch: Watermelon. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich, Watermelon. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Watermelon, Stop & Shop Baby Carrots, THINaddictives Cranberry Almond Thins. more...
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2415 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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