Weigh In record (no journal entry) for 03 May 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2475 kcal
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Fat: 81.01g | Prot: 168.18g | Carb: 225.23g.
Breakfast: Sweet Red Peppers, Scrambled Egg, Onions, Cracker Barrel Extra Sharp Cheddar Cheese, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Mushrooms, Blue Diamond Sliced Almonds, Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Tomatoes, Borden Shredded Cheddar Cheese. Dinner: Voskos Nonfat Greek Yogurt - Blended Wild Blueberry, Skinless Chicken Breast, Stella Artois Lager, Corn On The Cob with Butter, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Voskos Nonfat Greek Yogurt - Peach, Planters Deluxe Mixed Nuts. more...
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2307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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