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I ate supper too late last night and it also was the wrong thing for weight. Not a problem, today I will pay better attention to what goes into my body. My safety zone is to 135, at which time all bets are off...it will be back to walking, walking, walking.
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133.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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