Don333's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

279.0 lb Lost so far: 6.5 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

753 kcal

Fat: 19.61g | Prot: 119.61g | Carb: 18.25g. Breakfast: iso 100. Lunch: French Style Green Beans, Chicken Gizzard, Buffalo Sauce. Dinner: KRO LOWFAT COTTAGE CHS, Baked or Broiled Fish. more...

3123 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 14.0 lb a week

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Don333's Journal, 29 March 2011

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