Weigh In record (no journal entry) for 05 December 2021
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314.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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525 kcal
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Fat: 13.70g | Prot: 13.03g | Carb: 94.54g.
Snacks/Other: Toasted Bagel, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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losing 1.0 lb a week
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