Weigh In record (no journal entry) for 05 December 2021
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152.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1174 kcal
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Fat: 98.34g | Prot: 53.12g | Carb: 32.42g.
Breakfast: Kitu Super Creamer, Sports Research MCT Oil, Coffee. Lunch: Franz Keto White Bread, Land O'Lakes Salted Butter, Hormel Spam Classic, Egg, Great Lakes Cheese Provolone Cheese Slices. Dinner: Keto Krisp Almond Butter Bar, Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.5 lb a week
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