kuwa2004's Journal, 03 May 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 67.88g | Prot: 52.66g | Carb: 208.49g.   Breakfast: ルマンド. Lunch: 卵, 焼きそばUFO, 絹ごし豆腐. Dinner: 生ビール, チキン南蛮, サンヨー食品 ミートソース　フェットチーネ, オムライス. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...