Weigh In record (no journal entry) for 02 May 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1779 kcal
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Fat: 80.67g | Prot: 69.82g | Carb: 199.79g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Clover Honey, Jalapeno Peppers, Bell Peppers, Cinnamon, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Dinner: Southwestern Chicken Quesadilla, Tina's Beef & Bean Green Chili Burrito. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Mini Pretzels. more...
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gaining 38.5 lb a week
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