Weigh In record (no journal entry) for 02 May 2014
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139.1 lb
Lost so far: 1.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1656 kcal
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Fat: 35.56g | Prot: 67.26g | Carb: 247.95g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Spinach , Swordfish , Lee Kum Kee Sweet Soy Sauce, Hidden Valley Light Ranch Salad Dressing, Sweet Potato . Snacks/Other: Fit & Active Caramel Corn Rice Cakes, KeVita Mango Coconut Probiotic Drink, Trader Joe's Honey Roasted Peanuts, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
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2042 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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