Weigh In record (no journal entry) for 04 December 2021
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1482 kcal
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Fat: 58.92g | Prot: 71.54g | Carb: 165.99g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Torani Sugar Free Hazelnut Syrup, Good & Gather Half & Half, Coffee. Lunch: Runza BBQ, Bacon & Swiss Burger, Potato French Fries. Dinner: Wellshire Farms Turkey Kielbasa, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hot Tamales Hot Tamales. more...
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gaining 0.3 lb a week
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