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Joining back today since I found myself one whole year not following any sort of regimine. I need to find myself again.
BMI 43.6 This is my first goal... Lose 43.6 pound! That would be one hell of a drop :-)
Super movite right now!
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2014:
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2114 kcal
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Fat: 83.05g | Prot: 73.67g | Carb: 284.89g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Onions, Green Peppers, Iced Coffee, Granulated Sugar, Milk (Nonfat), Butter, Egg White. Lunch: Dunkin' Donuts Green Tea with Sugar, Red Mango Milk Chocolate Frozen Yogurt. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Frieda's Baby Bok Choy. Snacks/Other: Corn On The Cob with Butter, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Uncle Ben's Ready Rice - Roasted Chicken, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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3184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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