Don333's Journal, 28 March 2011

281.0 lb Lost so far: 4.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 40.13g | Prot: 127.01g | Carb: 14.00g.   Breakfast: iso 100. Lunch: Grilled & Ready Chicken Breast Fillets. Dinner: Deli Style Sliced Muenster Cheese, Deli Style Sliced Muenster Cheese, Contandina Pizza Squeeze, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Zero Mixed Berry. more...

3118 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...