Weigh In record (no journal entry) for 02 May 2014
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223.0 lb
Lost so far: 23.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2750 kcal
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Fat: 154.10g | Prot: 109.08g | Carb: 234.53g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blackberries, Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Chick-fil-A Chicken Nuggets (12 Count), Danish Pastry with Fruit, Kwik Trip Chocolate Iced Long John. Dinner: Hidden Valley Original Ranch Dressing, Burger King Chicken BLT Salad. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Kroger Braunschweiger (Liverwurst), Reese's Milk Chocolate Peanut Butter Eggs, Peter Paul Almond Joy (Snack Size). more...
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2712 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 12.6 lb a week
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