Weigh In record (no journal entry) for 03 December 2021
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268.8 lb
Lost so far: 50.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2489 kcal
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Fat: 132.20g | Prot: 192.69g | Carb: 122.45g.
Breakfast: Applegate Farms Natural Smoked Turkey Breast, Steinfeld's Petite Dill Pickles, Duke's Mayonnaise, Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Underwood Deviled Ham Spread, Whisps Cheddar Cheese Crisps (Pack). Dinner: Ian's Gluten Free Panko Breadcrumbs, Egg, Quaker Yellow Corn Meal, Turkey Heart . Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese. more...
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gaining 14.0 lb a week
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