Weigh In record (no journal entry) for 03 December 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1996 kcal
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Fat: 93.57g | Prot: 101.03g | Carb: 201.50g.
Breakfast: E&C Heavenly Hunks, Coffee (Brewed From Grounds). Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Pork Loin (Tenderloin) . Dinner: Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Spicy Brown Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Schmidt 647 Wheat Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Country Archer Mini Beef Sticks, Kinder's Zero Sugar BBQ Sauce, Perdue Panko Breaded Chicken Breast Nuggets, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, General Mills Chex Mix Traditional, Country Archer Mini Beef Sticks, E&C Heavenly Hunks. more...
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losing 3.5 lb a week
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